What is coaching?

Coaching is partnering with clients in a process that inspires them to maximize their personal and professional potential. The process of coaching unlocks previously untapped sources of imagination, productivity, and leadership. Coaching is the mechanism to help you achieve the success you define for yourself, the coach is the ally that helps get you there.

What is the difference between coaching and therapy?

Coaching is focused on helping you achieve your future goals, where therapy tends to have more of a past and present focus. Both are phenomenal tools, and many people invest in both coaching and therapy.

How do I know if I need coaching?

To quote Bill Gates, “Everyone needs a coach.” :)

What if I don’t know if coaching is for me?

Try a free 30 minute sample session! There is no commitment at all. Send an email to CoachAnneCatherine@gmail.com to schedule.